School News Network (Reporter Xu Shiqing Photography Mu Hongyuan)Man on the reddish-brown runway1500米The contestants are performing a peak showdown, and the shouts of one wave after another cannot affect him at the southeast corner of the sand pit——Insurance Academy10grade student Deng Liheng. At this moment, he was ready to go, his w88 mobilelips were tightly closed, and his eyes were bright.12.42米, the men's triple jump gold medal in the school sports meeting was once again won by the same figure.
"Teacher, please move back quickly, he will knock you down!" When they saw Deng Liheng standing on the starting line, his classmates hurriedly reminded the teacher who was squatting in the middle of the sand to take pictures.
“It’s okay, it’s okay, we’ll talk about it after we jump!”
"He can really jump to you, he can really jump that far!" The student insisted, and the volume suddenly increased.
Within a few seconds, it fell with a "pop" sound, and the dust that was raised caused the teacher to fall backwards. "Wow..." he couldn't help but sigh in a long voice.
As early as the third year of junior high school, Deng Liheng became involved with the triple jump. It was his first time to compete in the triple jump. The boy with a friendly smile like a boy next door only lost to a member of the school team in the final. Since that year, the position of "No. 1 in triple jump" has never been missed by him.One meterThe eight-year-old boy grinned sheepishly, scratched his head and said, "I don't have a teacher to teach me these movements w88 mobilesystematically. I have to explore slowly by myself and accumulate experience bit by bit. I feel that I only have the first step." If you bounce high enough, you can jump far behind!"
The triple jump has far different requirements on the legs than ordinary running. It has certain requirements on the explosive power, balance, and flexibility of the players - reasonable stride length and approach rhythm, elastic buffering in the support phase, Natural and smooth leg exchanges in the air, etc. A slight mistake may result in a foul or even a sprained foot when landing.
“At that time, I told myself not to rush too fast, but to relax and relax in order to bring out the best.” Without changing his expression, he thought calmly and adjusted quickly. As expected, the gold medal was firmly locked by Deng Liheng’s leap. There is no loud shouting like a sprinter before starting, no enthusiastic and bold wave to the audience after winning the championship. Behind the smile as light as a skill, is the calmness and composure of the "flying man" facing the competition, which is his companionship for this event.
